Amount of nutrients in 100 g (grams) of Fish, sturgeon, mixed species, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.94 g
|
69.94%
|
Energy (calorie)
|
135 kcal
|
|
Energy (joule)
|
565 kJ
|
|
Protein
|
20.7 g
|
20.7%
|
Total lipid (fat)
|
5.18 g
|
5.18%
|
Ash
|
1.41 g
|
1.41%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
271 mg
|
0.27%
|
Potassium, K
|
364 mg
|
0.36%
|
Sodium, Na
|
69 mg
|
0.07%
|
Zinc, Zn
|
0.54 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.03 mg
|
|
Selenium, Se
|
16.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.09 mg
|
|
Niacin
|
10.1 mg
|
0.01%
|
Pantothenic acid
|
0.87 mg
|
|
Vitamin B-6
|
0.23 mg
|
|
Folate, total
|
17 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
17 µg
|
|
Choline, total
|
70 mg
|
0.07%
|
|
Vitamin B-12
|
2.5 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
263 µg
|
|
Retinol
|
263 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
875 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.63 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
12.9 µg
|
|
Vitamin D3 (cholecalciferol)
|
12.9 µg
|
|
Vitamin D
|
515 IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Fatty acids, total saturated
|
1.173 g
|
1.17%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.197 g
|
0.20%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.878 g
|
0.88%
|
18:0 octadecanoic, stearic fatty acid
|
0.097 g
|
0.10%
|
Fatty acids, total monounsaturated
|
2.486 g
|
2.49%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.523 g
|
0.52%
|
18:1 undifferentiated
|
1.837 g
|
1.84%
|
20:1 eicosenoic, gadoleic
|
0.069 g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.029 g
|
0.03%
|
Fatty acids, total polyunsaturated
|
0.885 g
|
0.88%
|
|
18:2 undifferentiated
|
0.087 g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.128 g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0.164 g
|
0.16%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.079 g
|
0.08%
|
20:5 n-3 (EPA)
|
0.249 g
|
0.25%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.058 g
|
0.06%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.119 g
|
0.12%
|
Cholesterol
|
77 mg
|
0.08%
|
Tryptophan
|
0.232 g
|
0.23%
|
Threonine
|
0.907 g
|
0.91%
|
Isoleucine
|
0.954 g
|
0.95%
|
Leucine
|
1.682 g
|
1.68%
|
Lysine
|
1.901 g
|
1.90%
|
Methionine
|
0.613 g
|
0.61%
|
Cystine
|
0.222 g
|
0.22%
|
Phenylalanine
|
0.808 g
|
0.81%
|
Tyrosine
|
0.699 g
|
0.70%
|
Valine
|
1.066 g
|
1.07%
|
Arginine
|
1.238 g
|
1.24%
|
Histidine
|
0.609 g
|
0.61%
|
Alanine
|
1.252 g
|
1.25%
|
Aspartic acid
|
2.119 g
|
2.12%
|
Glutamic acid
|
3.089 g
|
3.09%
|
Glycine
|
0.993 g
|
0.99%
|
Proline
|
0.732 g
|
0.73%
|
Serine
|
0.844 g
|
0.84%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|